Weigh In record (no journal entry) for 25 November 2011
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165.4 lb
Lost so far: 7.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2011:
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2395 kcal
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Fat: 61.54g | Prot: 131.95g | Carb: 251.38g.
Breakfast: Sliced Ham (Extra Lean), Coffee, Fried Egg, Ciabatta, Margerine. Lunch: Cheddar Cheese, Hummus, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Kaiser Sesame Rolls. Dinner: Cabernet Sauvignon Wine, Gin and Tonic, Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi, California Rolls, Sushi. Snacks/Other: Golden Delicious Apples, Tea (Brewed), Walnuts, Bananas, Bananas. more...
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2749 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 2 hours, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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