azmaway's Journal, 25 November 2011

Weigh In record (no journal entry) for 25 November 2011
165.4 lb Lost so far: 7.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 November 2011:
2395 kcal Fat: 61.54g | Prot: 131.95g | Carb: 251.38g.   Breakfast: Margerine, Ciabatta, Coffee, Fried Egg, Sliced Ham (Extra Lean). Lunch: Flax, Oat Bran and Whole Wheat Flour Pita Bread, Hummus, Kaiser Sesame Rolls, Cheddar Cheese. Dinner: Gin and Tonic, Sushi, Tuna Sashimi, Salmon Sashimi, Cabernet Sauvignon Wine, California Rolls, Yellowtail Sashimi. Snacks/Other: Golden Delicious Apples, Bananas, Bananas, Tea (Brewed), Walnuts. more...
2749 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 2 hours, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  



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