azmaway's Journal, 25 November 2011

Weigh In record (no journal entry) for 25 November 2011
165.4 lb Lost so far: 7.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 November 2011:
2395 kcal Fat: 61.54g | Prot: 131.95g | Carb: 251.38g.   Breakfast: Margerine, Ciabatta, Coffee, Sliced Ham (Extra Lean), Fried Egg. Lunch: Kaiser Sesame Rolls, Cheddar Cheese, Hummus, Flax, Oat Bran and Whole Wheat Flour Pita Bread. Dinner: Cabernet Sauvignon Wine, Gin and Tonic, Yellowtail Sashimi, Sushi, Tuna Sashimi, Salmon Sashimi, California Rolls. Snacks/Other: Tea (Brewed), Bananas, Bananas, Golden Delicious Apples, Walnuts. more...
2749 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 2 hours, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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