azmaway's Journal, 25 November 2011

165.4 lb Lost so far: 7.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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2395 kcal

Fat: 61.54g | Prot: 131.95g | Carb: 251.38g.   Breakfast: Sliced Ham (Extra Lean), Coffee, Fried Egg, Ciabatta, Margerine. Lunch: Cheddar Cheese, Hummus, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Kaiser Sesame Rolls. Dinner: Cabernet Sauvignon Wine, Gin and Tonic, Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi, California Rolls, Sushi. Snacks/Other: Golden Delicious Apples, Tea (Brewed), Walnuts, Bananas, Bananas. more...

2749 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 2 hours, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...