Weigh In record (no journal entry) for 15 January 2010
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216.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 January 2010:
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2490 kcal
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Fat: 79.55g | Prot: 221.45g | Carb: 236.26g.
Breakfast: 100% Whey Protein Powder Gold Standard - Coffee, quick oats, blueberries, frozen. Lunch: Orzo and Wild Rice Salad, Marinated Ahi Tuna Steaks, Broccoli Flower Clusters. Dinner: Farmland Dry Rub Soned Pork Chops - Chipotle Barbecue, Broccoli Flower Clusters. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Peanut Butter, Deluxe Whey Protein Energy Bar - Caramel Peanut, Pure Protein Chewy Chocolate Chip High Protein Bar. more...
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2911 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours. more...
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losing 21.0 lb a week
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