Weigh In record (no journal entry) for 23 May 2016
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175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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4030 kcal
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Fat: 157.62g | Prot: 171.07g | Carb: 508.91g.
Breakfast: Burger King Crispy Chicken Jr., Burger King Chicken Nuggets (10). Lunch: Snickers Snickers Bar (1.86 oz), Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Dinner: Butter, Sugar, L'oven Fresh Oat Bran Bread, Now Foods Dextrose, Now Foods Carbo Gain, 2% Fat Milk. Snacks/Other: King Taco Pork Tamale, Optimum Nutrition Serious Mass, Pizza Hut 12" Medium Pepperoni Pan Pizza, Wal-Mart Boneless Skinless Chicken Breast. more...
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losing 0.8 lb a week
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