Weigh In record (no journal entry) for 25 November 2011
|
198.0 lb
Lost so far: 72.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2011:
|
1804 kcal
|
Fat: 71.86g | Prot: 63.39g | Carb: 237.38g.
Breakfast: Organic 1% Low Fat Milk, Multi Grain Cheerios. Lunch: GOLEAN Crunchy! Bars - Chocolate Peanut, Cuties Clementines, Organic Banana. Dinner: Cheesecake, Corn DelMonte, Mashed Potatoes, Creamy Coleslaw Kroger, Roasted Dark Turkey Meat, Bread Stuffing. Snacks/Other: Dove Miniatures Ice Cream. more...
|
|
2513 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
|
gaining 6.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monakelly's weight history
|