Weigh In record (no journal entry) for 25 November 2011
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189.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2011:
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1318 kcal
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Fat: 24.81g | Prot: 71.49g | Carb: 203.32g.
Breakfast: Blueberries (Unsweetened, Frozen), ORGANIC FAT FREE MILK, Mueslix Cereal. Lunch: Chocolate Peanut Butter Protein Bar. Dinner: Coconut Macaroons, Yam, White Rice, Turkey Breast Meat. Snacks/Other: Nourishing Food Bar - Super Protein, Soft Peanut Brittle. more...
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2614 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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losing 2.8 lb a week
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