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Up 1 lb from yesterday, not too bad considering how many carbs I ended up eating yesterday. Back to the good stuff today.
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167.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2011:
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1184 kcal
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Fat: 83.16g | Prot: 81.51g | Carb: 26.49g.
Breakfast: turkey, Cheddar Cheese, Fried Egg. Lunch: Water, cranberries, Ranch Dressing, turkey, tomato, mixed greens, spinach. Dinner: lettuce, tomatoe, guacamole, sour cream, onion, red pepper, squash, squash, shrimp scampi. Snacks/Other: Heavy Cream, splenda, stash tea, diet Dr Pepper, almond milk. more...
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2373 kcal
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Activities & Exercise:
Shopping - 1 hour and 15 minutes, Sitting - 2 hours, Housework - 1 hour, Driving - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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gaining 7.0 lb a week
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