Weigh In record (no journal entry) for 25 November 2011
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142.0 lb
Lost so far: 12.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2011:
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2881 kcal
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Fat: 122.69g | Prot: 98.94g | Carb: 246.14g.
Breakfast: Great Northerns (Large Whites) Beans, Mixed Nuts. Lunch: Light String Cheese, Cream Cheese, Whipped Frosting - Strawberry, BBQ Chicken Pizza For One, Ritz Whole Wheat Crackers, Light Butter, Cheddar Cheese, Pineapple. Dinner: Fresh Pork Sausage, Baked Beans, Cream Cheese, Light Beer, Mexican Style Cornbread Mix, Turkey Meat (Cooked, Roasted), Spinach Dip, Wheat Thins, Hashbrown Casserole. more...
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2364 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Sitting - 7 hours, Housework - 2 hours, Sleeping - 8 hours and 30 minutes, Resting - 30 minutes. more...
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steady weight
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