Weigh In record (no journal entry) for 22 May 2016
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212.5 lb
Lost so far: 36.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2016:
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694 kcal
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Fat: 45.95g | Prot: 37.18g | Carb: 34.19g.
Breakfast: Hash Brown (from Frozen), Trader Joe's Original Unsweetened Coconut Milk, Ham Steak (Boneless, Extra Lean, Cured), Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Tea Unsweetened, Farmer John Classic Premium Bacon, Hillshire Farm Turkey Smoked Sausage. more...
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gaining 35.0 lb a week
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