Weigh In record (no journal entry) for 25 November 2011
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161.5 lb
Lost so far: 23.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2011:
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1285 kcal
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Fat: 83.46g | Prot: 122.68g | Carb: 3.09g.
Breakfast: Coffee, Egg, ground beef. Lunch: coffee, Diet Coke, Egg Omelet, pork, chicken, onion, sugar free jelly. more...
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2488 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Driving - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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