htyas's Journal, 22 May 2016

232.0 lb Lost so far: 15.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2034 kcal

Fat: 82.08g | Prot: 66.98g | Carb: 250.78g.   Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Fresh & Easy Pico De Gallo, Calavo Avocado, Tortilla Corn Chips, Filiberto's California Burrito. Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smart Balance Buttery Spread Extra Virgin Olive Oil, Egg. Snacks/Other: Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream. more...

2784 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Driving - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...