Don_Jorgito's Journal, 25 November 2011

Weigh In record (no journal entry) for 25 November 2011

180.3 lb Lost so far: 20.3 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 November 2011:

88 kcal

Fat: 0.35g | Prot: 0.43g | Carb: 23.26g. Breakfast: Sugar, Espresso Coffee. more...

2302 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 1 hour. more...

gaining 4.6 lb a week


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Don_Jorgito's weight history