repe's Journal, 25 November 2011

136.2 lb Lost so far: 21.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1814 kcal

Fat: 48.69g | Prot: 116.18g | Carb: 233.29g.   Breakfast: cookies, Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange Juice, Bananas, Turkey Breast Meat, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: Golden Delicious Apples, Activia Fat Free Strawberry Yogurt, Turkey Breast Meat, Margarine (Vegetable Oil, 20% Fat), Coffee, Rye Bread, Lowfat Cheddar or Colby Cheese. Dinner: Mustikkasoppa, Sweet Red Peppers, Red Tomatoes, Cucumber (with Peel), Pineapple (Solids and Liquids, Water Pack, Canned), Milk (Nonfat), Salmon, Lowfat Cheddar or Colby Cheese. Snacks/Other: Vanilla Ice Creams. more...

2938 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 36 minutes, Skiing (downhill) - 15 minutes, Running - 7/mph - 15 minutes, Swimming (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 54 minutes. more...