Weigh In record (no journal entry) for 24 November 2011
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183.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2011:
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2440 kcal
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Fat: 111.25g | Prot: 112.08g | Carb: 223.05g.
Breakfast: Coffee, Butter, Toasted White Bread. Lunch: Pumpkin Pie, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Mashed Potato, Rum and Cola, Bread Stuffing, Turkey Meat (Cooked, Roasted). Snacks/Other: Apple Pie. more...
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2022 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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