shauname's Journal, 22 November 2011

190.0 lb Lost so far: 45.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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715 kcal

Fat: 20.61g | Prot: 72.49g | Carb: 67.50g.   Breakfast: GOLEAN High Protein & High Fiber Cereal, Calorie Free Sweetener, Coffee (Brewed From Grounds), Fat Free Skim Milk (Market Pantry). Dinner: Shake 'n Bake Extra Crispy, Valley Fresh Steamers Broccoli & Cheese Sauce, Chicken Breast. more...

2363 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...