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shauname
Journal
20 Nov 11
shauname's Journal, 20 November 2011
shauname's Profile
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Weigh In record (no journal entry) for 20 November 2011
190.2 lb
Lost so far:
44.8 lb
.
Still to go:
25.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2011:
1103 kcal
Fat: 40.46g | Prot: 44.66g | Carb: 152.18g.
Dinner:
Turkey Lite (Regular), Ham with Cheddar Cheese Sandwich.
Snacks/Other:
Chocolate Chip Cookie, Mini Cupcakes.
more...
2502 kcal
Activities & Exercise:
Weight Training (moderate) - 41 minutes, Yard Work (gardening) - 20 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
steady weight
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