shauname's Journal, 20 November 2011

Weigh In record (no journal entry) for 20 November 2011
190.2 lb Lost so far: 44.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2011:
1103 kcal Fat: 40.46g | Prot: 44.66g | Carb: 152.18g.   Dinner: Turkey Lite (Regular), Ham with Cheddar Cheese Sandwich. Snacks/Other: Chocolate Chip Cookie, Mini Cupcakes. more...
2502 kcal Activities & Exercise: Weight Training (moderate) - 41 minutes, Yard Work (gardening) - 20 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
steady weight

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