Weigh In record (no journal entry) for 24 November 2011
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171.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2011:
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688 kcal
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Fat: 20.42g | Prot: 13.04g | Carb: 69.31g.
Breakfast: Cheerios. Lunch: Beef Frankfurter or Hot Dog. Dinner: Black & Tan. more...
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losing 4.9 lb a week
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