lporto's Journal, 24 November 2011

166.2 lb Lost so far: 21.2 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 67.14g | Prot: 49.21g | Carb: 206.10g.   Lunch: Mashed Potato, Eggplant with Cheese and Tomato Sauce, Quinoa. Dinner: Onion Rings (Breaded and Fried), Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Leite 90% Menos Lactose, Sucrilhos de Chocolate (Bolinhas) Power, Chocotone. more...

1895 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...