Weigh In record (no journal entry) for 21 May 2016
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215.6 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2016:
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3327 kcal
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Fat: 134.39g | Prot: 124.97g | Carb: 422.75g.
Breakfast: Market Pantry Half & Half, Maple Grove Farms Pure Maple Syrup, Eggo Nutri-Grain Blueberry Waffles, Coffee (Brewed From Grounds). Lunch: TGI Friday's California Club (Half), Lean Cuisine Culinary Collection Sesame Chicken. Dinner: Freshlike Mixed Vegetables, Heinz Tomato Ketchup, Land O'Lakes Light American Cheese, Knorr Pasta Sides - Cheddar Broccoli, Premio Mild Italian Sausage, Martin's Sandwich Potato Rolls, Bubba Burger Original Burger. Snacks/Other: Canada Dry Ginger Ale (12 oz), Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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3810 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Conditioning exercise (health club) - 10 minutes, Boxing - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 5 hours, Standing - 2 hours and 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.3 lb a week
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GogglesPaesano's weight history
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