Weigh In record (no journal entry) for 21 May 2016
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207.5 lb
Lost so far: 41.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2016:
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549 kcal
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Fat: 36.15g | Prot: 35.47g | Carb: 19.71g.
Breakfast: Hillshire Farm Turkey Smoked Sausage, Farmer John Classic Premium Bacon, Tea Unsweetened, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Coconut Water, Ham Steak (Boneless, Extra Lean, Cured). more...
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losing 21.0 lb a week
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