Weigh In record (no journal entry) for 21 May 2016
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145.4 lb
Lost so far: 14.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2016:
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1193 kcal
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Fat: 73.30g | Prot: 80.44g | Carb: 80.02g.
Breakfast: Peanut Butter, Coffee-Mate Caramel Vanilla. Lunch: QuestBar Cookies & Cream, Peanut Butter, Wendy's Light Classic Ranch Dressing, Schneider's Chicken Pepperettes, Great Value Marble Farmers Cheese, Spinach. Dinner: Dairyland Sour Cream, Kraft Tex Mex Shredded Cheese, Lilydale Extra Lean Ground Turkey, Old Dutch Arriba Nacho Cheese Chips. more...
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losing 2.8 lb a week
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