Weigh In record (no journal entry) for 24 November 2011
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217.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2011:
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3420 kcal
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Fat: 123.13g | Prot: 191.45g | Carb: 374.13g.
Breakfast: Honey Nut Cheerios, maxpro, NORWEGIAN SALMON OIL, Traditional Half & Half, Coffee (Brewed From Grounds), Grade A Whole Milk. Lunch: D-Fine 8. Dinner: Apple Pie, Cherry Pie (From Recipe), Pumpkin Pie, Sweet Potato Casserole, Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Cranberries (Cooked), Turkey Meat (Cooked, Roasted). Snacks/Other: Grand Ice Cream - Cookie Dough, Light Beer. more...
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2555 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Desk Work - 3 hours. more...
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gaining 9.8 lb a week
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