Weigh In record (no journal entry) for 21 May 2016
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217.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2016:
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1734 kcal
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Fat: 56.70g | Prot: 61.43g | Carb: 241.16g.
Breakfast: Eckrich Skinless Smoked Sausage made with Pork, Turkey, Beef, Red Potatoes (Flesh and Skin), Dutch Farms Large Egg, Country Crock Shedd's Spread plus Calcium and Vitamins, Domino Domino Pure Cane Sugar, Quaker Instant Grits - Original. Lunch: Doritos Nacho Cheese Tortilla Chips (49.6g), Subway 6" Italian White Bread, Turkey Breast Meat, Pickles (3 Chips), Fat Free Italian Salad Dressing, Bacon Strips, Fat Free Honey Mustard Sauce. Dinner: White Rice, Sweet and Sour Chicken or Turkey. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Hershey's Mr. Goodbar Miniatures. more...
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gaining 3.2 lb a week
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