Marv1n's Journal, 21 May 2016

276.2 lb Lost so far: 45.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1816 kcal

Fat: 67.81g | Prot: 77.98g | Carb: 232.22g.   Lunch: French or Vienna Bread (Includes Sourdough), Lettuce Salad with Assorted Vegetables, Olive Garden Five Cheese Ziti Al Forno (Lunch). Dinner: Strawberries, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Lay's Lightly Salted Potato Chips, Red Delicious Apples, Body Fortress Super Advanced 100% Protein Isolate Chocolate, Navels Oranges. more...

4580 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 5 minutes. more...