Weigh In record (no journal entry) for 24 November 2011
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174.9 lb
Lost so far: 7.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2011:
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626 kcal
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Fat: 18.47g | Prot: 60.05g | Carb: 56.52g.
Breakfast: Shaved Turkey Breast Oven Roasted, Cheddar or Colby Cheese (Lowfat), Raspberries , Organic Brown Eggs (Large). Lunch: Green String Beans, Italian Style Bread Crumbs, Zucchini, Sweet Potato, Prime Rib, Turkey Breast Meat, Cranberries. Snacks/Other: Creamy Chocolate Shake. more...
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2077 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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