Weigh In record (no journal entry) for 24 November 2011
|
186.6 lb
Lost so far: 41.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2011:
|
3496 kcal
|
Fat: 132.70g | Prot: 117.25g | Carb: 323.46g.
Breakfast: Cream of Wheat (2 1/2 minute), Whole Milk, Cream (Half & Half) , Coffee. Lunch: Beef Stew with Potatoes in Tomato-Based Sauce. Dinner: Creamed Onions, Cooked Broccoli (Fat Not Added in Cooking), Sausage Cornbread Stuffing with Walnuts & Sage, Brown Gravy, Turkey Breast Meat. Snacks/Other: Chocolate Chip Cookie, Apple Pie (Two Crust), Natural Vanilla Ice Cream, Cabernet Sauvignon Wine, Scoops! 100% White Corn Tortilla Chips, Winter Lager. more...
|
|
2136 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Skaldog's weight history
|