Weigh In record (no journal entry) for 24 November 2011
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331.8 lb
Lost so far: 58.2 lb.
Still to go: 106.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2011:
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910 kcal
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Fat: 24.00g | Prot: 147.00g | Carb: 16.00g.
Breakfast: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Angus Roast Beef, Santa Fe Turkey Breast. Lunch: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Angus Roast Beef, Santa Fe Turkey Breast. Dinner: AdvantEdge Carb Control Shake - Chocolate Fudge. Snacks/Other: Mini Babybel Light Original. more...
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losing 14.0 lb a week
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akadl's weight history
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