Gigi39's Journal, 24 November 2011

Weigh In record (no journal entry) for 24 November 2011
206.5 lb Lost so far: 17.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 November 2011:
1614 kcal Fat: 98.95g | Prot: 73.32g | Carb: 75.38g.   Breakfast: Almond breeze blue Diamond, blueberries, Braz A Vie 90% Pure Acai Berry Nutrition, flax, Coffee (Brewed From Grounds). Dinner: turkey, cauliflower, asparagus, carrots, brussels sprouts, turkey gravy, butter, olive oil, heavy cream, egg, cinnamon, almond, pumpkin Libby's, splenda, Sour Cream, Cream Cheese, almond, Canned Pumpkin, truvia, flax, wine, wine. Snacks/Other: water, water . more...
on diet Atkins   losing 1.0 lb a week

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