Gigi39's Journal, 24 November 2011

Weigh In record (no journal entry) for 24 November 2011
206.5 lb Lost so far: 17.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 November 2011:
1614 kcal Fat: 98.95g | Prot: 73.32g | Carb: 75.38g.   Breakfast: Almond breeze blue Diamond, blueberries, Coffee (Brewed From Grounds), flax, Braz A Vie 90% Pure Acai Berry Nutrition. Dinner: flax, cauliflower, carrots, almond, almond, wine, wine, pumpkin Libby's, brussels sprouts, Canned Pumpkin, splenda, truvia, turkey gravy, Cream Cheese, whipped cream, cinnamon, olive oil, turkey, heavy cream, Sour Cream, egg, egg, asparagus, butter. Snacks/Other: water, water . more...
on diet Atkins  

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