Gigi39's Journal, 24 November 2011

Weigh In record (no journal entry) for 24 November 2011
206.5 lb Lost so far: 17.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 November 2011:
1614 kcal Fat: 98.95g | Prot: 73.32g | Carb: 75.38g.   Breakfast: Almond breeze blue Diamond, Coffee (Brewed From Grounds), flax, Braz A Vie 90% Pure Acai Berry Nutrition, blueberries. Dinner: olive oil, cinnamon, Cream Cheese, asparagus, egg, egg, Sour Cream, heavy cream, whipped cream, brussels sprouts, wine, flax, truvia, splenda, Canned Pumpkin, pumpkin Libby's, almond, almond, butter, turkey gravy, turkey, cauliflower, carrots, wine. Snacks/Other: water, water . more...
on diet Atkins  



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