Gigi39's Journal, 24 November 2011

Weigh In record (no journal entry) for 24 November 2011
206.5 lb Lost so far: 17.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 November 2011:
1614 kcal Fat: 98.95g | Prot: 73.32g | Carb: 75.38g.   Breakfast: Almond breeze blue Diamond, flax, Braz A Vie 90% Pure Acai Berry Nutrition, Coffee (Brewed From Grounds), blueberries. Dinner: butter, egg, egg, Sour Cream, heavy cream, asparagus, cauliflower, turkey gravy, truvia, flax, splenda, Canned Pumpkin, brussels sprouts, pumpkin Libby's, wine, wine, almond, almond, carrots, turkey, olive oil, cinnamon, whipped cream, Cream Cheese. Snacks/Other: water , water. more...
on diet Atkins  

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