Weigh In record (no journal entry) for 21 May 2016
|
198.4 lb
Lost so far: 10.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2016:
|
2816 kcal
|
Fat: 101.74g | Prot: 109.04g | Carb: 348.55g.
Breakfast: Kaffee, Mehrkornbrot, Milch 2% Fett, Léger Beurre, Marmeladenkonserven. Lunch: Blattsalat mit Verschiedenen Gemüsesorten, M-Budget Cottage Cheese, Gekochtes Ei, Gemischte Nüsse, French Salatdressing (Kalorienreduziert). Dinner: Coop Erdbeerschnitten, Spaghetti, Bolognese, Salzbrezeln, Heineken Bier. Snacks/Other: Zitronenkuchen, Kaffee, Milch 2% Fett. more...
|
|
2816 kcal
|
Activities & Exercise:
Driving - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
freshcoffee's weight history
|