LMR6478's Journal, 24 November 2011

141.4 lb Lost so far: 12.8 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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434 kcal

Fat: 3.11g | Prot: 9.89g | Carb: 91.61g.   Breakfast: Multigrain Cheerios, Sugar, Coffee (Brewed From Grounds), energy gel, Bananas. Snacks/Other: Awesome Acai Smoothie. more...

2832 kcal

Activities & Exercise: Running - 7/mph - 53 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 7 minutes, Housework - 2 hours. more...