tarazielinski's Journal, 24 November 2011

29.5
132.2 lb Lost so far: 24.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 November 2011:
1674 kcal Fat: 48.75g | Prot: 33.92g | Carb: 302.41g.   Breakfast: Total Greek Yogurt with Honey, Gala Apples, Bananas, Raisins. Lunch: Gala Apples. Dinner: Cooked Broccoli with Cheese Sauce. Snacks/Other: Pumpkin Pie (Slice). more...
on diet tarazielinski's own diet   losing 15.4 lb a week

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