Weigh In record (no journal entry) for 24 November 2011
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140.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2011:
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2808 kcal
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Fat: 126.07g | Prot: 121.76g | Carb: 257.79g.
Breakfast: Coconut Milk Creamer - Hazelnut, Extra Lean Turkey Bacon, Baby Spinach, VIA Ready Brew - Italian Roast, Onions, Original Canola Cooking Spray, Better'n Eggs. Lunch: Diet Hot Cocoa, Caffe Americano (Grande), Colby Jack Cheese, Beef Salami, Creamy Peanut Butter, Blueberry Scone. Dinner: Cooked Carrots, Sliced Ham (Regular, Approx. 11% Fat), Macaroni or Noodles with Cheese, Mashed Potato (from Fresh), Bread Stuffing, Turkey Meat (Cooked, Roasted), Vodka, Cabernet Sauvignon Wine. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Fudge Brownies, Carrot Cake with Icing. more...
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1752 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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