Weigh In record (no journal entry) for 24 November 2011
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215.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2011:
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1465 kcal
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Fat: 68.33g | Prot: 76.64g | Carb: 135.85g.
Breakfast: Toasted Rye Bread, Nonfat Blueberry Greek Yogurt. Lunch: Cheesecake, Seasoned Stuffing Mix, Sweet Potato Casserole, Sliced Ham (Regular, Approx. 11% Fat), Turkey Breast Meat, Cooked Shrimp, Caesar Salad with Romaine. Dinner: Shortbread Cookies. more...
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2499 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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