 |
dtdoupe's Journal, 24 November 2011
|
 |
Weigh In record (no journal entry) for 24 November 2011
|
158.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2011:
|
2352 kcal
|
Fat: 85.22g | Prot: 89.03g | Carb: 329.02g.
Breakfast: Peanut Butter, Toasted Multigrain Bread, Tangerine, Cream (Half & Half) , Coffee (Brewed From Grounds) , Bananas , Simply Fruit Boysenberry. Lunch: Lentil with Ham Soup (Canned), Cranberry Juice. Dinner: Turkey Gravy (Canned), Butter, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Mashed Potato, Cooked Carrots, Cooked Green String Beans with Almonds (Fat Not Added in Cooking), Ready To Eat Berry Blue Gelatin Dessert, Sweet Potato, Apple Pie, Dinner Rolls, Vanilla Ice Creams. Snacks/Other: Almonds , Apples . more...
|
|
2334 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 53 minutes, Exercise machine (moderate) - 1 hour and 7 minutes. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for dtdoupe's own diet
|
dtdoupe's weight history
dtdoupe's Recent Activity
dtdoupe's own activity
dtdoupe's Buddies
No recent activity.
Other Member Diet Recent Activity
|