uncle fester's Journal, 15 January 2010

260.7 lb Lost so far: 6.7 lb.    Still to go: 45.7 lb.    Diet followed reasonably well.

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2408 kcal

Fat: 71.32g | Prot: 143.89g | Carb: 309.30g.   Breakfast: milk, fiber 1 rasin bran, light & fit yogurt. Lunch: healthy choice sweet & sour chicken, Apples, kfc breast. Dinner: tater tots, fish sticks, pizza rolls, jimmy johns sandwich. Snacks/Other: Chewy Bars - Oats & Peanut Butter, Light String Cheese. more...

2905 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...