joquinn's Journal, 24 November 2011

Weigh In record (no journal entry) for 24 November 2011
145.8 lb Lost so far: 8.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 November 2011:
2609 kcal Fat: 182.21g | Prot: 118.31g | Carb: 84.98g.   Breakfast: pumpkin seed, red bell pepper, butter, onion, egg, bacon, heavy cream. Lunch: salami, celery, avocAdo, provolone, natural peanut butter. Dinner: wine, turnips, crustless, sugarless pumpkin pie, LC fruit tart, cheddar cheese, green beans, turkey, winter squash, cream. Snacks/Other: almonds. more...
on diet Atkins   losing 1.1 lb a week

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