Weigh In record (no journal entry) for 24 November 2011
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145.8 lb
Lost so far: 8.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2011:
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2609 kcal
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Fat: 182.21g | Prot: 118.31g | Carb: 84.98g.
Breakfast: pumpkin seed, butter, egg, onion, bacon, heavy cream, red bell pepper. Lunch: salami, provolone, celery, avocAdo, natural peanut butter. Dinner: wine, cream, LC fruit tart, winter squash, turkey, green beans, turnips, cheddar cheese. Snacks/Other: almonds. more...
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losing 1.4 lb a week
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