joquinn's Journal, 24 November 2011

Weigh In record (no journal entry) for 24 November 2011
145.8 lb Lost so far: 8.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 November 2011:
2609 kcal Fat: 182.21g | Prot: 118.31g | Carb: 84.98g.   Breakfast: red bell pepper, heavy cream, bacon, onion, egg, butter, pumpkin seed. Lunch: natural peanut butter, avocAdo, celery, provolone, salami. Dinner: cheddar cheese, turnips, green beans, turkey, winter squash, LC fruit tart, cream, wine. Snacks/Other: almonds. more...
on diet Atkins   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet



joquinn's weight history


joquinn's Recent Activity

joquinn's Own Activity

No recent activity.

joquinn's Buddies

No recent activity.

Other Member Diet Recent Activity

AmberLaine supported Razzle_n_dazzle's Journal Entry.
Paul Leonard recorded a Weight Entry at 185.4 lb.
VeggieJunkie updated their Exercise Diary.
Char60 commented on Reefer Madness's Weight Entry.
dorukhanyarar updated their Exercise Diary.
jencarroll recorded a Journal Entry and a Weight Entry at 109.4 lb.
gregmaclellan recorded a Journal Entry and a Weight Entry at 193.4 lb.
ShellyG1970 recorded a Journal Entry.