joquinn's Journal, 24 November 2011

Weigh In record (no journal entry) for 24 November 2011
145.8 lb Lost so far: 8.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 November 2011:
2609 kcal Fat: 182.21g | Prot: 118.31g | Carb: 84.98g.   Breakfast: heavy cream, bacon, egg, butter, onion, red bell pepper, pumpkin seed. Lunch: natural peanut butter, avocAdo, celery, salami, provolone. Dinner: green beans, cheddar cheese, turkey, cream, winter squash, turnips, wine, LC fruit tart, crustless, sugarless pumpkin pie. Snacks/Other: almonds. more...
on diet Atkins   losing 1.1 lb a week

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