joquinn's Journal, 24 November 2011

Weigh In record (no journal entry) for 24 November 2011
145.8 lb Lost so far: 8.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 November 2011:
2609 kcal Fat: 182.21g | Prot: 118.31g | Carb: 84.98g.   Breakfast: pumpkin seed, red bell pepper, onion, butter, egg, bacon, heavy cream. Lunch: provolone, salami, celery, avocAdo, natural peanut butter. Dinner: wine, turnips, winter squash, crustless, sugarless pumpkin pie, LC fruit tart, cheddar cheese, green beans, turkey, cream. Snacks/Other: almonds. more...
on diet Atkins   losing 1.1 lb a week

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NSenatus recorded a Weigh In at 182.0 lb.
Jaume Roige recorded a Weigh In at 175.3 lb.
CharlesB recorded a Weigh In at 189.4 lb.
GeroTech recorded a Weigh In at 252.2 lb.
mimi2525 recorded a Weigh In at 123.2 lb.
feliciahenderson recorded a Journal Entry and a Weigh In at 223.4 lb.
enea_za recorded a Weigh In at 223.5 lb.
dineol recorded a Weigh In at 145.7 lb.