joquinn's Journal, 24 November 2011

Weigh In record (no journal entry) for 24 November 2011
145.8 lb Lost so far: 8.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 November 2011:
2609 kcal Fat: 182.21g | Prot: 118.31g | Carb: 84.98g.   Breakfast: red bell pepper, heavy cream, bacon, onion, egg, butter, pumpkin seed. Lunch: natural peanut butter, avocAdo, celery, provolone, salami. Dinner: cheddar cheese, turnips, green beans, turkey, winter squash, LC fruit tart, crustless, sugarless pumpkin pie, cream, wine. Snacks/Other: almonds. more...
on diet Atkins   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for Atkins



joquinn's weight history


joquinn's Recent Activity

joquinn's Own Activity

No recent activity.

joquinn's Buddies

No recent activity.

Other Member Diet Recent Activity

pholcroft recorded a Weigh In at 197.3 lb.
fazeelshah recorded a Weigh In at 185.0 lb.
yotika recorded a Journal Entry and a Weigh In at 131.6 lb.
warrenwinter commented on Mistybenner's Journal Entry.
Fastandfit recorded a Weigh In at 210.5 lb.
Jaume Roige recorded a Weigh In at 173.5 lb.
Zippyk recorded a Weigh In at 189.6 lb.
simselok recorded a Weigh In at 209.4 lb.