joquinn's Journal, 24 November 2011

Weigh In record (no journal entry) for 24 November 2011
145.8 lb Lost so far: 8.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 November 2011:
2609 kcal Fat: 182.21g | Prot: 118.31g | Carb: 84.98g.   Breakfast: red bell pepper, heavy cream, bacon, onion, egg, butter, pumpkin seed. Lunch: natural peanut butter, avocAdo, celery, provolone, salami. Dinner: cheddar cheese, turnips, green beans, turkey, winter squash, LC fruit tart, cream, wine. Snacks/Other: almonds. more...
on diet Atkins   losing 1.4 lb a week

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