joquinn's Journal, 24 November 2011

Weigh In record (no journal entry) for 24 November 2011
145.8 lb Lost so far: 8.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 November 2011:
2609 kcal Fat: 182.21g | Prot: 118.31g | Carb: 84.98g.   Breakfast: heavy cream, bacon, egg, butter, onion, red bell pepper, pumpkin seed. Lunch: natural peanut butter, avocAdo, celery, salami, provolone. Dinner: turkey, cream, crustless, sugarless pumpkin pie, LC fruit tart, cheddar cheese, green beans, turnips, winter squash, wine. Snacks/Other: almonds. more...
on diet Atkins   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for Atkins



joquinn's weight history


joquinn's Recent Activity

joquinn's Own Activity

No recent activity.

joquinn's Buddies

No recent activity.

Other Member Diet Recent Activity

Adventure Alan recorded a Weigh In at 275.6 lb.
bragantk joined challenge I want to get fit for 2015 !.
Fooch123 recorded a Weigh In at 229.8 lb.
Strong Irish Gal supported Zoeys Dad's Journal Entry.
JohnnaGrande recorded a Weigh In at 110.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
williamwilkins commented on jeannieselby's Journal Entry.
dpennel updated their Food Diary.