Weigh In record (no journal entry) for 24 November 2011
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151.7 lb
Lost so far: 35.0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2011:
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2076 kcal
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Fat: 56.65g | Prot: 112.63g | Carb: 273.19g.
Breakfast: Pumpkin Cream Cheese Spread, Super Premium Pumpkin Ice Cream, Trader Joe's Lowfat Pomegranate Kefir, Frozen Mango Chunks, Pacific Northwest Blueberries, Frozen Strawberries, Natural String Cheese Part Skim, Mini Whole Wheat Pita Pockets. Lunch: Venti Pumpkin Spice Frappuccino Light Starbucks, Tyson Breaded Chicken Breast Tenderloin Uncooked, Pumpkin Cream Cheese Spread, Mushrooms, Frozen Mango Chunks. Dinner: Veggie Sausage Patties, Grilled Kalbi Chicken, Pike Place Roast (Grande), Sugar Free Vanilla Syrup, Beef Brisket (Lean Only Eaten), Pacific Northwest Blueberries, Hard Boiled Egg Whites, Caribbean Fruit Floes, Frozen Mango Chunks. more...
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1929 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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