Weigh In record (no journal entry) for 24 November 2011
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276.2 lb
Lost so far: 18.8 lb.
Still to go: 96.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2011:
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2874 kcal
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Fat: 111.68g | Prot: 102.85g | Carb: 371.44g.
Breakfast: D-Lights Turkey Sausage Breakfast Bowl, Toaster Scramble - Cheese Sauce, Egg and Bacon, Buttermilk Ranch Dressing, Altern No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Bread Pudding, Banana Bread (with Margarine), Pumpkin Pie, Apple Pie, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Buttermilk Ranch Dressing, 100% Parmesan Cheese Grated, Frozen Cauliflower, Garlic, On The Go Peach Iced Tea Mix, Hawaiian Sweet Roll, Black Beans and Rice, Jellied Cranberry Sauce, Cubed Herb Seasoned Stuffing, Seasoned Mustard Greens, Cut Italian Green Beans, Sliced Salt Pork, Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham, Cream Style Corn (Canned), Turkey Breast Meat, Raspberry Green Tea. more...
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losing 12.6 lb a week
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