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Difficult days. Lots of decisions. Lots of trying to motivate people. It simply sucks sometimes. This may end up being a carb blotto day. We'll see what happens. So many cravings. Maybe I should just deal with them and move on. It would put me around 3000 calories, but it might be worth it for the brain reset.
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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2907 kcal
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Fat: 126.20g | Prot: 179.10g | Carb: 270.22g.
Breakfast: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Willy Wonka Sweetarts, Tomatoes, White Rice, Egg, Chocolate Covered Almonds, Doritos Sweet Chili Heat (Package). Dinner: Asparagus, White Rice, Butter, Chicken Wing, Chicken Thigh, Chicken Breast, Klondike Original Ice Cream Bar. Snacks/Other: British Columbia spartan apple, LeanFit Whey Protein Shake - Vanilla, 1% Fat Milk. more...
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losing 5.6 lb a week
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 Comments
Make the decisions and move on ... might help the cravings end, too.
20 May 16 by member: Mom2Boxers
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you got this! we are all gonna have tough days, days we just gotta keep putting one foot in front of the other and push through them. try as you can to make good decision, but if you slip a little, shake it off and keep moving. look at what you have done so far!!! so proud of you!
20 May 16 by member: ImLaura
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20 May 16 by member: John10251
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Nice drop Northern, hope your day and weekend go well.
20 May 16 by member: Steven Lloyd
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Northern read my link on healthy sweet snacks. I think it has some great ideas. My favorite right now is Cashew Clusters from Costco, they aren't as rich as Cashews, have pumpkin seeds which are also a good snack, and almonds combined. Since I got those, 4 fill me for a long time. Shelled pistachios from Costco are great too. I don't worry about weight anymore. Just a thought! Have a good day!
20 May 16 by member: warrenwinter
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Nice job on the drop. Sometimes we need a break, a day of easing up won't hurt in the long run. Hope things work out with the difficulties/decisions.
20 May 16 by member: jmb3450
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Ahhh yes, I spend much of my work life motivating the unmotivated...it can be exhausting
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Yes, dealing with others does cause carb overload syndrome. I just managed to avoid a chocolate shake! Hang in there
20 May 16 by member: SheaDlady
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Do it and get it over with.
20 May 16 by member: Mistybenner
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Great drop. Does a spoon full of almond butter satisfy your sweet tooth? If not, maybe mix in some honey.
20 May 16 by member: Scalewatcher3
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yeah, yeah, definitely do it... #eat4gainz
20 May 16 by member: jimmiepop
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20 May 16 by member: jimmiepop
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GAP = 2.6# (DOWN 2.6#) #footsteps
20 May 16 by member: jimmiepop
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Mmm, that was good. Tomorrow I'll have the same again, but without the junk. More fruit and veggies. Time to calorie cycle.
20 May 16 by member: northernmusician
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