Weigh In record (no journal entry) for 20 May 2016
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231.0 lb
Lost so far: 16.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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2253 kcal
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Fat: 119.78g | Prot: 69.47g | Carb: 239.65g.
Breakfast: Golden Corral Bacon and Cheese Quiche. Lunch: Kroger Deli Sliced Mesquite Turkey Breast, Fuji Apples, Lay's Kettle Cooked Jalapeño Potato Chips, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kraft Sandwich Shop Mayo Chipotle, Dill Cucumber Pickles. Dinner: Great Value Pepper Jack Cheese, FoodShouldTasteGood Multigrain Tortilla Chips. Snacks/Other: Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Skinny Cow Divine Filled Chocolates - Caramel, Kirkland Signature Extra Fancy Mixed Nuts, Skinny Cow Dreamy Clusters - Dark Chocolate. more...
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losing 9.8 lb a week
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htyas's weight history
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