Weigh In record (no journal entry) for 20 May 2016
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135.2 lb
Lost so far: 0.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2016:
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1297 kcal
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Fat: 50.07g | Prot: 53.89g | Carb: 157.64g.
Breakfast: Blackberries, Siggi's Probiotic Drinkable Non-Fat Yogurt, Jenny Craig Chocolate Muffin. Lunch: Wegmans Caribbean Black Bean Soup, Laughing Cow Mini Babybel Light Cheese, Hard-Boiled Egg, Egg White. Snacks/Other: Jenny Craig Cookie Dough Anytime Bar, Girl Scout Cookies Thin Mints. more...
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1868 kcal
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Activities & Exercise:
Yoga (Hot) - 1 hour, Swimming (moderate) - 15 minutes, Weight lifting - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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Nicole Strong Barrett's weight history
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