Weigh In record (no journal entry) for 20 May 2016
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130.6 lb
Lost so far: 60.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2016:
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1480 kcal
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Fat: 63.38g | Prot: 81.06g | Carb: 115.11g.
Breakfast: Pepsi Pepsi Max (Bottle), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Frito-Lay Munchies Flamin' Hot Peanuts, Rockstar Cucumber Lime. Dinner: Land O'Lakes Fresh Buttery Taste Spread, Great Value No Calorie Sweetener (Made with Sucralose), Cinnamon, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Sea Salt, Tyson Foods Boneless Skinless Chicken Breast Strips. Snacks/Other: Dark Chocolate Coated Coffee Beans, 99 Bananas 99 Bananas Liquor, Canada Dry Diet Ginger Ale, Fireball Cinnamon Whiskey. more...
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2199 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Elliptical - 45 minutes, Resting - 6 hours and 45 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 18.2 lb a week
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