Weigh In record (no journal entry) for 20 May 2016
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166.6 lb
Lost so far: 25.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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920 kcal
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Fat: 23.01g | Prot: 28.40g | Carb: 158.69g.
Breakfast: Udi's Cinnamon Raisin Bread, Strawberries, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Clancy's Honey Wheat Pretzels, Kirkland Signature Greek Yogurt, Polaner All Fruit With Fiber - Strawberry. Snacks/Other: Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Planters Pumpkin Spice Almonds. more...
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gaining 15.4 lb a week
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