Weigh In record (no journal entry) for 20 May 2016
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155.4 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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978 kcal
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Fat: 23.73g | Prot: 58.03g | Carb: 135.22g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Honey. Lunch: Kroger Strawberry Smoothie. Dinner: White Rice, Broccoli, Prawn Curry. Snacks/Other: Plain Pancakes, Coffee with Cream and Sugar, Tea with Milk. more...
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losing 1.0 lb a week
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