Weigh In record (no journal entry) for 23 November 2011
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147.8 lb
Lost so far: 11.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2011:
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1024 kcal
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Fat: 42.13g | Prot: 35.13g | Carb: 138.03g.
Breakfast: craisins, honey, tea, smart balance margarine, oatmeal mccann's, milk. Lunch: Pepsi, Chow Mein. Snacks/Other: 1% milk, half and half, coffee, prunes, peanut butter reduced fat skippy, date, almonds. more...
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2106 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours, Driving - 2 hours. more...
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losing 1.8 lb a week
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