Annie9656's Journal, 23 November 2011

Weigh In record (no journal entry) for 23 November 2011
147.8 lb Lost so far: 11.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2011:
1024 kcal Fat: 42.13g | Prot: 35.13g | Carb: 138.03g.   Breakfast: milk, oatmeal mccann's, smart balance margarine, tea, honey, craisins. Lunch: Chow Mein, Pepsi. Snacks/Other: almonds, date, peanut butter reduced fat skippy, prunes, coffee, half and half, 1% milk. more...
2106 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours, Driving - 2 hours. more...
on diet Annie9656's own diet   losing 1.8 lb a week



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