Weigh In record (no journal entry) for 23 November 2011
|
189.0 lb
Lost so far: 22.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2011:
|
118 kcal
|
Fat: 1.62g | Prot: 4.80g | Carb: 48.60g.
Breakfast: Fiber One. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KimbaG's weight history
|