Weigh In record (no journal entry) for 19 May 2016
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170.2 lb
Lost so far: 20.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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1437 kcal
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Fat: 37.77g | Prot: 50.89g | Carb: 173.24g.
Breakfast: Nature's Own Butter Top Enriched Bread, Cinnamon Sugar, Parkay Squeeze Vegetable Oil Spread, Watermelon, Coffee (Brewed From Grounds), Granulated Sugar, Land O'Lakes Low Fat Half & Half. Lunch: pineapple fluff, Lean Cuisine Craveables Thai-style chicken spring rolls. Dinner: Great Value Chocolate & Vanilla Ice Cream Cups, Stouffer's Fit Kitchen Bourbon Steak. Snacks/Other: 100 cal Oreo coccolate Sandwiches, Pop Secret 100 Calorie Homestyle Popcorn, Michelob Ultra Light Beer. more...
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losing 0.2 lb a week
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