dukesmom's Journal, 23 November 2011

147.5 lb Lost so far: 5.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1082 kcal

Fat: 32.52g | Prot: 45.38g | Carb: 156.00g.   Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Lunch: pizza spinach tomato. Dinner: Chicken Methi Malai. Snacks/Other: Goldfish Baked S'mores Adventures, Original Rice Pudding, Bananas. more...

1630 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...