KaeCie09's Journal, 23 November 2011

Weigh In record (no journal entry) for 23 November 2011
138.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2011:
1420 kcal Fat: 45.00g | Prot: 55.00g | Carb: 196.00g.   Breakfast: Mango Pineapple Smoothie (12 oz), Grilled Snack Wrap with Chipotle BBQ. Lunch: Bottled Spring Water. Dinner: 6" Supreme Personal Pan Pizza. more...
2014 kcal Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Abs Diet   losing 7.0 lb a week

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