Weigh In record (no journal entry) for 23 November 2011
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284.0 lb
Lost so far: 14.0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2011:
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1177 kcal
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Fat: 39.59g | Prot: 71.12g | Carb: 129.98g.
Breakfast: Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich, Reduced Fat Latte Coffee. Lunch: 6" Oven Roasted Chicken Breast. Dinner: Fingerling Potatoes, Frozen Mixed Vegetables, Teriyaki & Pineapple Chicken Meatballs, Mashed Potato (from Dry). more...
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gaining 5.3 lb a week
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