Weigh In record (no journal entry) for 23 November 2011
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177.6 lb
Lost so far: 3.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2011:
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1814 kcal
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Fat: 43.52g | Prot: 94.82g | Carb: 266.77g.
Breakfast: wild blueberries, Source, Bananas. Lunch: starbucks skinny vanilla latte, Chicken Breast Pita. Dinner: 1% Fat Milk, Meat Spaghetti Sauce, spaghettini. Snacks/Other: peanut butter kraft, bread rye, Pumpkin Pie, turtles. more...
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2343 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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